Not a bad week... 3 runs - 9 mile, 6 mile, 3 mile race.
2 brick workouts 1 hr mtn bike and a 5mile run
Total run time 4 hrs
Total bike time 2 hrs..
Monday, April 27, 2009
Tuesday, April 21, 2009
Monday, April 20, 2009
Weekly totals
Not a lot of mileage this week. A 9 miler and two spin classes +1 run home from the gym. The 9 miler was a decent run and the spin classes were good for turning the legs over.
Total mileage running 11.5
Total saddle time 1:45
Time on the gym run- 16:58
Total mileage running 11.5
Total saddle time 1:45
Time on the gym run- 16:58
Monday, April 13, 2009
Iron Pig Duathlon
No training to speak of this week. I did do a spin class but I'm not sure that really counts. I was recovering from the Hogeye 1/2 this week and resting for the Ironpig Duathlon. The IPD was a 3 mile run, 19 mile bike, 3 mile run. I did it in 1:37. No splits but overall I was happy with that time.
Monday, April 6, 2009
5 months out! w/ update- Hogeye 1/2
Wow. A long time since I blogged. Oh well- fortunately I've run since then!!
Decent mileage through the weeks but nothing different.
I did the Hogeye 1/2 marathon this weekend. 1:44.... 8 minute miles... Not too shabby but not fast by any means. I did do it four minutes faster than last year so it stands to reason that the elusive sub-20 5k is going to happen at some point!
Decent mileage through the weeks but nothing different.
I did the Hogeye 1/2 marathon this weekend. 1:44.... 8 minute miles... Not too shabby but not fast by any means. I did do it four minutes faster than last year so it stands to reason that the elusive sub-20 5k is going to happen at some point!
Tuesday, February 10, 2009
Weekly totals
Not a bad week but not good.. This was the first week for increasing mileage. 10 baby!!! at 8:22!! Not a bad run at all. I also had my first ride at 35 miles.
total runs 3 at 9,9 and 10
Total Mileage 28
Total run time. 4:10
Total saddle time 2
Total sadlde miles 35
Total time 6:10
I might need to start swimming at some point... hhmmmm...
total runs 3 at 9,9 and 10
Total Mileage 28
Total run time. 4:10
Total saddle time 2
Total sadlde miles 35
Total time 6:10
I might need to start swimming at some point... hhmmmm...
Monday, February 2, 2009
Weekly totals
What a crappy week! only two runs- 9 miles each. My fastest was yesterday when I ran my usual route at 1:14. I am going to start running a bit longer in preparation for my first big run of the year- the Hogeye Half Marathon. The goal here will be low 1:40's. If I can get to a nice sub 8 minute pace on my 9 miler that should be no problem.
My running program will now consist of slowly adding distance to my long runs- these will be slow (9 minute pace) base building runs. My 9 mile route will be my fast run. Anything shorter (probably my 6 mile route and any track runs) will be exclusively for speed work.
Week's totals
1 day at the gym
3 yoga workouts
2 long runs 3:00 hours total running.
My running program will now consist of slowly adding distance to my long runs- these will be slow (9 minute pace) base building runs. My 9 mile route will be my fast run. Anything shorter (probably my 6 mile route and any track runs) will be exclusively for speed work.
Week's totals
1 day at the gym
3 yoga workouts
2 long runs 3:00 hours total running.
Monday, January 26, 2009
Weekly totals
Jess and Julie,
I am addressing this to you because you are the ONLY ones who ever read this ... :-(
This was an off week. Only a couple of workouts (I was out of town a bit) but it's a good opportunity to recover a bit.
Total runs 1 9 miles 90 minutes
Additional cardio 30 minutes of intervals on the elliptical ( no, I'm not gay but thanks for asking).
Workouts 2- Body pump 50 minutes and a chest workout
Total cardio 2:50
On another note, my 9 mile route is getting easier and faster. The last couple of times I ran the route I'm about 3 minutes faster than usual and I'm running light and feeling good. I will continue to run this route and start to add a little distance in February. I also run another 8.5 mile route that is off road and that felt really good last week as well.. :-)
I am addressing this to you because you are the ONLY ones who ever read this ... :-(
This was an off week. Only a couple of workouts (I was out of town a bit) but it's a good opportunity to recover a bit.
Total runs 1 9 miles 90 minutes
Additional cardio 30 minutes of intervals on the elliptical ( no, I'm not gay but thanks for asking).
Workouts 2- Body pump 50 minutes and a chest workout
Total cardio 2:50
On another note, my 9 mile route is getting easier and faster. The last couple of times I ran the route I'm about 3 minutes faster than usual and I'm running light and feeling good. I will continue to run this route and start to add a little distance in February. I also run another 8.5 mile route that is off road and that felt really good last week as well.. :-)
Monday, January 19, 2009
Weekly totals
I cranked out another two runs - one five miler and another nine miler and another spin class.
Totals
4 runs - 32 miles 4:45
2 cycle classes 1:30
6:15 total cardio time
I also worked out twice- one upper body and one body pump class. Not a bad week at all!
I ran 9 this afternoon and it felt really good- quick and light! The 9 miler on Saturday was also good. I think the extra mileage is starting to pay dividends!
Totals
4 runs - 32 miles 4:45
2 cycle classes 1:30
6:15 total cardio time
I also worked out twice- one upper body and one body pump class. Not a bad week at all!
I ran 9 this afternoon and it felt really good- quick and light! The 9 miler on Saturday was also good. I think the extra mileage is starting to pay dividends!
Thursday, January 15, 2009
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